What is Prehabilitation?

Prehabilitation, or prehab for short, is your proactive approach to a smoother post-surgical recovery. It’s a personalised program designed to optimise your physical and mental well-being before you undergo surgery.

Why Choose Peak Detox?

At Peak Detox, we go beyond traditional prehab. We offer a holistic user-centred approach that addresses the specific challenges faced by patients preparing for surgery. Here’s how we empower you:

Disclaimer: This information is for educational purposes only and should not be substituted for professional medical advice. Always consult with your doctor before starting any new exercise or making changes to your healthcare routine.

  • Combat Muscle Loss: We understand that muscle loss is common in patients facing surgery. Our program includes targeted interventions to improve muscle mass and increase strength.
  • Individualised Plan: Unlike a one-size-fits-all approach, our team of experts works collaboratively to create a prehab program tailored to your unique needs and goals.
  • Pre-Operative Window: Research shows the most significant benefits occur when prehabilitation begins weeks before surgery. This allows your body ample time to adapt and build resilience.
  • Connected Care: PeakDetox.com goes beyond in-house services. We connect you with a trusted network of certified partners in key areas:
    • Nutrition: Registered dietitians create personalised diet plans to support muscle building, healing, and overall well-being.
    • Mental Health: We connect you with qualified therapists to manage anxiety and improve emotional well-being before and after surgery.
    • Physiotherapy: Our partners design safe and effective exercise programs to improve your strength, flexibility, and endurance, preparing your body for surgery and aiding faster recovery.

Prehabilitation:

Your program might include some of the following, delivered in collaboration with our network partners:

  • Nutritional Guidance: A personalised diet plan to support muscle building, healing, and overall well-being.
  • Exercise Training: A safe and effective exercise program to improve your strength, flexibility, and endurance.
  • Stress Management Techniques: Learning relaxation methods like meditation or mindfulness to manage anxiety and improve emotional well-being.
  • Sleep Hygiene Coaching: Getting adequate sleep is essential for healing, and our program can help regulate your sleep cycle.
  • Health Optimisation: We address factors that might impede recovery, such as smoking cessation or medication adjustments.

Benefits of PeakDetox:

Studies have shown that prehabilitation can lead to several positive outcomes, including:

  • Reduced Post-Surgical Complications: A stronger and more resilient body is better equipped to handle the surgical process.
  • Faster Recovery Times: Improved strength and physical conditioning can lead to a quicker return to daily activities.
  • Reduced Pain: Prehab can help manage pain levels and improve pain tolerance after surgery.
  • Improved Mental Wellbeing: By taking control of your health, prehab can empower you and reduce anxiety surrounding surgery.

Who Can Benefit from PeakDetox?

Our prehabilitation program are suitable for a wide range of patients facing various surgical procedures.

Ready to Prime?

Contact PeakDetox.com today to learn more about how our personalised program and network of certified partners can help you optimise your journey for a smoother and faster recovery.

Additional Resources:

Disclaimer: This information is for educational purposes only and should not be substituted for professional medical advice. Always consult with your doctor before starting any new exercise or making changes to your healthcare routine.